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WHO IS AMP?

AMP is NOT for everyone! The sessions are tough, and many times the mental part of being able to work through discomfort and fatigue is harder than the physical training. AMP stresses the importance of serious athletes to be completely prepared for their specific sport/competition. For this to happen; AMP will help build the foundation of strength from inside out. When developing the core, flexibility and overall conditioning the athlete will gain more confidence in their sport since these three things apply specifically to all sports. Training with AMP means a serious commitment, dedication, and most importantly a great attitude. Below is a list of what might be implemented in an everyday workout.

*Core Strength

*Plyometrics/Explosive Movements

*Flexibility

*Measurement and Eval.

*Strength Training

*Sport Specific

*Speed and Agility

*Lactic Acid Resistance

*Cardio Boxing

*Mental Toughness Testing

Training

AMP offers weekly group training ranging from ages 7-18 years of age and also private adult

training. Group sessions can be split up by age, skill level, sport, gender, etc. Below are

the group sessions available. Private sessions are available for all ages. Contact us for our current class schedules.

Intro Youth

Middle School

High School

4-6yr Group 7-12 yr Group

13-15 yr Group 16-18 yr Group

Adult Classes

Private Sessions

Location Available to Rent for Team Practice

For more information about Amp Gym or the products and services offered contact:
Nick Ayers (Owner/Head Trainer)
Email: nick@ampgym.com
PH: (513) 487-0109

Kyle Ayers (Trainer)
Email: kyle.ayers@ampgym.com
PH: (513) 652-5300

Mike Ayers (Pitching Trainer)
Email: mike.ayers@ampgym.com
PH: (513) 276-8090

OUR LOCATION
640 Sonny Lane
Cincinnati, Ohio 45244
PH: (513) 487-0109

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